Ulava Charu(Horse Gram Rasam)

Ulava charu is a very popular appetizing south Indian rasam prepared with cooked and mashed horse gram and tamarind. This rasam helps to reduce cold and sore throat symptoms. Horse gram is prescribed for persons suffering from jaundice or water retention. It is also prescribed  as part of a weight loss diet. It is  helpful…

Palak Paneer 1

Palak paneer is a Indian spinach gravy curry with cottage cheese cubes. The gravy is prepared with spinach,onions and tomatoes. It goes very well with Roti, Naan or Jeera rice.   Preparation time:  15 minutes Cooking time:  20 minutes Serves : 3 to 4 Servings Ingredients: Spinach – 2 cups (One big bunch ) Paneer…

Rajma Masala (Kidney Beans Curry)

Rajma masala is North Indian  thick gravy curry prepared with Red kidney Beans, onions,spices and tomato puree. Rajma paired with Jeera rice is liked very much in Northern India. Rajma Chawal and  is a perfect combination of carbohydrates and protein. It goes very well with any Indian bread also.            …

Mutter Paneer

Mutter Paneer  (Green peas and Cottage Cheese ) is a very tasty and rich gravy vegetarian North Indian dish. It is usually served along with Roti, Nan or Jeera Rice.This is a  Protein rich dish. Preparation time – 10 Minutes Cooking time – 20 Minutes Serves – 3 to 4 Servings Ingredients : Paneer or…