Cluster beans curry / Gawar ki subji is prepared with simple ingredients like cluster beans,fresh coconut and onions. Cluster beans is loaded with high levels of folic acid. The presence of dietary fiber, potassium in this vegetable prevents various cardiovascular complications. Guar beans contain calcium, which helps in strengthening the bones and thus prevent bone loss….
Author: radhikanettem
Sesame seeds Ladoo 2 (Til ke ladoo)
Sesame seeds ladoo is a traditional Indian sweet prepared especially during winter season. Sesame seeds are good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.Sesame seeds helps to lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols. This ladoo…
Sesame seeds Ladoo 1 (Til ke ladoo)
Sesame seeds ladoo is a traditional Indian sweet prepared especially during winter season. No need to use any jaggery syrup,butter or ghee to prepare this sweet. We need only 2 ingredients and 15 to 20 minutes time to prepare this tasty,healthy and easy ladoo. Sesame seeds are good source of calcium, magnesium, iron, phosphorus, vitamin…
Orange cake
Very easy and tasty orange cake is prepared in 30 to 35 minutes. No need to add any butter to prepare this tasty cake. Whole wheat flour, extra virgin olive oil , orange juice and orange zest makes it healthy and flavorful. For glaze icing also we are using orange juice and orange zest. Preparation…
Carrot & Spinach Curry
Carrot & Spinach curry is a very healthy, tasty and easy curry to prepare. It goes well with steamed rice or any Indian flat bread or can be served as a salad. Use this healthy curry as a filling to sandwich, samosa or roll. Preparation time: 10 minutes Cooking time: 25 minutes Serves: 4 to…
Horse Gram & Mango Chutney (Ulavalu chutney)
Horse gram & mango chutney is a traditional south Indian chutney. Horse gram is believed to help in reducing overweight and also good for diabetic patients. It also provides heat to body during winters. This chutney is a perfect combination of protein, iron, calcium and vitamin C. This chutney goes well with steamed rice, dal…
Chicken Biriyani
Chicken Biriyani is a flavorful tasty and special Indian rice dish prepared with lot of spices.Chicken can be marinated the previous night or for at least 4 hours and refrigerated to make the best flavorful Biriyani. I learnt this recipe from my younger sister. She prepares some amazingly tasty chicken curries and biriyani. Chicken Biryani…
Coriander Chutney
Tasty and easy coriander chutney is prepared with coriander leaves, green chillies and sesame seeds. It goes well with all fried snacks, flat bread, steamed rice or with any south Indian breakfast. Preparation time: 15 minutes Cooking time: 15 minutes Serves: 8 to 10 servings Ingredients: Coriander: 1 small bunch (washed and roughly chopped) Sesame…
Chef Radhika 