Carrot & Spinach Curry

Carrot & Spinach curry is a very healthy, tasty and easy curry to prepare. It goes well with steamed rice or any Indian flat bread or can be served as a salad. Use this healthy  curry as a filling to sandwich, samosa or roll. Preparation time: 10 minutes Cooking time: 25 minutes Serves: 4 to…

Instant Oats & Vegetable Idly

Instant oats  idly is prepared  with oats, semolina / suji and yogurt. To make it healthy grated carrot, green peas, grated cabbage,french beans and finely chopped coriander are added. Any other choice of vegetables like grated pumpkin can also be added. You can also make vegetable dosa with this batter. You can try my instant…

Oats & carrot paratha (Oats & Carrot Flat Bread)

Paratha is an Indian breakfast preparation.  Paratha dough is prepared with whole wheat flour and choice of vegetables and rolled into a flat bread. It is then fried on a pan with some butter or oil. Stuffed paratha is also prepared with stuffing made with choice of vegetables. Preparing tasty and healthy oats & carrot…

Beetroot & chickpea curry

Very healthy, tasty and simple curry prepared with simple ingredients. This curry is full of vitamins and protein. You can serve this curry as a salad bowl on its own or serve along with steamed rice or roti  as a side dish. Preparation time: 10 minutes Cooking time: 25 minutes Serves: 4 to 5 servings…

Beetroot  Rasam

Tasty beetroot  rasam is prepared by beetroot puree and lemon juice. Cumin powder, pepper powder and coriander powder are added for additional flavor and taste.Coriander seeds and cumin seeds are believed  to reduce cholesterol levels in blood. Reduce the amount of green chilli, pepper and other spices to serve even to small kids. It goes…

Carrot Rasam

Very healthy, appetizing  and tasty carrot rasam is prepared by carrot pulp and lemon juice. Spices like cumin powder, pepper powder and coriander powder are added for additional flavor and taste. Reduce the amount of green chilli and pepper to serve even to small kids. It goes well with steamed rice or can be served…

Bitter gourd Chana dal curry

Bitter gourd chana dal curry is a dry curry prepared with bitter gourd and split chickpeas. Tamarind, yogurt and a small piece of jaggery is also used to reduce bitterness of bitter gourd. This curry goes well with steamed rice or any Indian bread. Only 2 teaspoons of oil is required to prepare this tasty…

Instant Uthappam

Instant uthappam is for all those who want to prepare uthappam, but do not have time to prepare dosa batter.  Onion Uthappam is a popular breakfast dish of South India. It is like a pancake prepared with Dosa batter and vegetables like onion, green chillies and tomato. Utthappam is served along with coconut chutney and…