Sesame seeds Ladoo 2 (Til ke ladoo)

Sesame seeds ladoo is a traditional Indian sweet prepared especially during winter season. Sesame seeds are  good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.Sesame seeds helps to lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols. This ladoo…

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Sesame seeds Ladoo 1 (Til ke ladoo)

Sesame seeds ladoo is a traditional Indian sweet prepared especially during winter season. No need to use any jaggery syrup,butter or ghee to prepare this sweet. We need only 2 ingredients and 15 to 20 minutes time to prepare this tasty,healthy and easy ladoo. Sesame seeds are  good source of calcium, magnesium, iron, phosphorus, vitamin…

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Carrot & Spinach Curry

Carrot & Spinach curry is a very healthy, tasty and easy curry to prepare. It goes well with steamed rice or any Indian flat bread or can be served as a salad. Use this healthy  curry as a filling to sandwich, samosa or roll. Preparation time: 10 minutes Cooking time: 25 minutes Serves: 4 to…

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Horse Gram & Mango Chutney (Ulavalu chutney)

Horse gram & mango chutney is a traditional south Indian chutney. Horse gram is believed to help in reducing overweight  and also good  for diabetic patients. It also provides heat to body during winters. This chutney is a perfect combination of protein, iron, calcium and vitamin C. This chutney goes well with steamed rice, dal…

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Chicken Biriyani

Chicken Biriyani is a flavorful tasty and special Indian rice dish prepared with lot of spices.Chicken can be marinated the previous night or for at least 4 hours and refrigerated to make the best flavorful Biriyani. I learnt this recipe from my younger sister. She prepares some amazingly tasty chicken curries and biriyani. Chicken Biryani…

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Coriander Chutney

Tasty and easy coriander chutney is prepared with coriander leaves, green chillies and sesame seeds. It goes well with all fried snacks, flat bread, steamed rice or with any south Indian breakfast. Preparation time: 15 minutes Cooking time: 15 minutes Serves: 8 to 10 servings Ingredients: Coriander: 1 small bunch (washed and roughly chopped) Sesame…

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Instant Oats & Vegetable Idly

Instant oats  idly is prepared  with oats, semolina / suji and yogurt. To make it healthy grated carrot, green peas, grated cabbage,french beans and finely chopped coriander are added. Any other choice of vegetables like grated pumpkin can also be added. You can also make vegetable dosa with this batter. You can try my instant…

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Oats & carrot paratha (Oats & Carrot Flat Bread)

Paratha is an Indian breakfast preparation.  Paratha dough is prepared with whole wheat flour and choice of vegetables and rolled into a flat bread. It is then fried on a pan with some butter or oil. Stuffed paratha is also prepared with stuffing made with choice of vegetables. Preparing tasty and healthy oats & carrot…

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